ONE ON ONE
TRAINING
Individualized attention with a personal trainer to focus on your goals and results.
GROUP TRAINING
Pairs of two or three to make your training more fun and to save on cost.
GROUP CLASSES
Meeting new people, learning new exercises and having fun while getting fit.
SPORT
SPECIFIC
TRAINING
Sport specific training designed to help improve your sport on or off season. Specific sports such as hockey, soccer, golf, skiing, and cycling.
SPORTS
NUTRITION
Sport specialized nutrition program to meet the needs of your sport for training and competition.
ACTIVE REHAB
Improving body awareness and faster recovery through active exercise.
WEIGHT
MANAGEMENT
Life coaching on understanding proper nutrition and safe and effective exercises.
COOKING
CLASSES
Learn the newest approach to healthy cooking.