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Co-Ed Friendly Boot Camp Is a class that develops strength, stamina and agility using functional exercises and involves the use of different tools in the gym.

Date and Time: Tuesday at noon and
Wednesday night at 8pm

Cost: $25.00 Max 12 people per class

Instructor: Instructor Kit Chansavang - Elite Trainer

All fitness levels welcome

For more info: please contact Kit at
604-309-5621 or email kit@kitfit.ca





Functional Core Is a high energy,fun motivating 60 min class focusing on integrating different functional tools to improve your ability to activate and challenge your core strength and endurance!

Date and Time: Tues and Thurs evenings
6pm to 7pm
Thurs morning
6am to 7am

Saturday
7.30 am till 8.30 am

Cost: $35.00 Max 10 people per class

Instructor: Miranda Zilm ,Fitness leader

All fitness levels welcome

For more info please contact Miranda at
604 818 0400 or email mirandahz@shaw.ca




Kettle Bell Blast Is a fast pace, fat burning, high intensity power endurance workout that combines both kettle bell, fundamentals "lifts," such as ballistic, explosive and strength movements.

Date and Time: Mon evening
7pm to 8pm

Cost: $25.00 Max 12 people per class

Instructor: Mark Turner, Kettle Bell coach

All fitness levels welcome

For more info: please contact Mark at
604 617 8851 or email: markturnerfitness@live.com





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Executive Lifestyles Gym in Vancouver offers one on one personal training, group training and classes, and sports specific conditioning. Conveniently located on West 8th Avenue, Vancouver, with convenient access to the new Canada Line.

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